Empower your team and showcase your commitment to well-being with dynamic, interactive workshops on burnout prevention, stress management, and resilience. Grounded in current research and evidence-based strategies, these sessions deliver practical tools and insights tailored for employees, leaders, and HR.
Choose from:
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90-minute overview
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In-depth workshop series
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Fully customized programs
Virtual delivery available across Ontario. In-person available in GTA, Niagara, and Southwestern Ontario (travel fees may apply; inquire for details).
90 Minute Overview
Recognizing & Managing Burnout for Sustainable Well-Being
Introduce burnout, stress, and resilience in this engaging 90-minute interactive session. Help your team spot and respond to personal burnout signs, overcome self-care barriers, and learn how to build practical and sustainable self-care routines. Perfect for Lunch & Learn. Includes group discussion and handout for immediate takeaways. Pricing (HST excluded): $250 (up to 6 people) $300 (up to 10 people) Groups >10: Custom pricing or additional sessions. Inquire for details.
Three-Part Workshop Series
Building Sustainable Self-Care & Resilience for Burnout Prevention
This three-part series (1 hour weekly over 3 weeks) delivers a structured deep dive into burnout prevention, stress management, and resilience-building. What participants walk away with: Week 1: Clear understanding of burnout and how to recognize your unique early warning signs to protect productivity. Week 2: Identify controllable vs. uncontrollable factors—focus energy where it counts. Week 3: Personalized sustainable self-care routines, built through experiential exercises and reflection prompts. Weekly spacing allows minimal work interruptions while enabling real-world practice between sessions. Includes handouts and action plans each week. Ideal for: Employees, managers, and leadership teams building personal resilience. Pricing (HST excluded): $750 (3 sessions, up to 6 people) $900 (3 sessions, up to 10 people) Groups >10: Custom pricing with volume discounts. Inquire for details.
Custom Workshops
Tailored to your team's needs - adjustable by time, sessions, and content focus to meet your objectives.
Pricing based on customization, length, and group size. Complete our workshop request form and I'll connect to design something that fits your budget.
There are two areas of focus for custom workshops: 1. Burnout Prevention for Employees Build a tailored deep dive into specific areas like stress management, mindfulness, emotional regulation, or self-care. Spend more time on your team's priority topics vs. our standard workshops. 2. Burnout Prevention for Management & HR Strategic recommendations to align company culture and values with well-being initiatives. Strengthen retention, resilience, and work-life balance through leadership practices.