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What can I expect?
Think of our work together as a road trip. You’re in the driver’s seat, deciding where you want to go, and I’m here to help map out the route, suggest stops, and provide the tools you need along the way. Together, we’ll explore new strategies for managing stress, overcoming burnout, or improving relationships. I’ll help you identify blind spots, uncover new perspectives, and offer practical tools that lead to real change.
Let’s take the first step together—book your free consultation today, and we can discuss how to create a personalized path forward that aligns with your goals.
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Anxiety
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Stress Management and Burnout
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Self-worth and Acceptance
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Depression
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Emotional Regulation
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Boundary-setting & Assertiveness
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Relationship Challenges
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Grief
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Trauma
Therapy isn't a one-size-fits-all, which is why I use an integrative approach. During sessions, I incorporate elements of:
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Mindfulness-Based Cognitive Behavioural Therapy
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Somatic and Psychodynamic Exploration
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Acceptance and Commitment Therapy
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Solution-Focused Therapy
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