Virtual Appointments Available
1
Individual Therapy
60 minutes
These full 60-minute sessions offer a personalized and in-depth approach to address your unique needs, whether you're seeking short-term support or committed to long-term growth. Each session is tailored to your goals and preferences.
This flexible approach allows us to focus on both immediate concerns and deeper self-discovery, providing a supportive environment that accommodates all stages of your therapeutic journey.
2
Brief Integrative
Solution-Focused
30 minutes
This 30-minute session is designed for individuals seeking a practical, goal-oriented approach to overcome challenges and build new coping skills. Using an integrative framework, I combine solution-focused techniques with mindfulness practices to help you manage stress, improve self-care, and develop strategies that support overall well-being.
This session is aimed to benefit those who are motivated to gain actionable tools and stay grounded in the present moment while working toward personal growth and self-improvement.
3
Brief Therapy Check-In
30 minutes
This 30-minute session is designed for existing clients who need a quick touchpoint between regular sessions. Whether you're dealing with a specific challenge, seeking clarity on a recent situation, or need focused support on a particular aspect of your therapy, these check-ins offer a brief, goal-oriented space for exploring immediate concerns and strengthening coping strategies.
Ideal for addressing pressing needs in a concise, therapeutic setting.​